Anxiety vs. Depression: How to Tell the Difference

Anxiety vs. Depression: How to Tell the Difference

Anxiety and depression are similar conditions that can occur separately, sequentially, or simultaneously. Typically, generalized anxiety disorder (GAD) is characterized by constant and severe worrying, while major depressive disorder (MDD) is characterized by...
Mental Health Resolutions for 2026

Mental Health Resolutions for 2026

As we enter 2026, there’s no better time to focus on mental health goals. Coleman Health Services helps individuals navigate the challenges of mental health, providing the support you need to build lasting, healthy habits. By setting intentional mental health habits...
How to Cope with Seasonal Affective Disorder (SAD)

How to Cope with Seasonal Affective Disorder (SAD)

Ohio is known for being gloomy during the fall and winter seasons, but if you experience significant changes in mood when the seasons change, you may have seasonal affective disorder. Here’s a closer look at what this condition involves and how you can manage it. What...
8 Clear Signs You Might Need Therapy (and How to Recognize Them)

8 Clear Signs You Might Need Therapy (and How to Recognize Them)

If you find yourself asking, “Do I need therapy?” it’s important to know that deciding when to see a therapist isn’t always straightforward. While nearly everyone can benefit from therapy at any stage of life, there are times — such as after experiencing trauma...

CSU Group Counseling Transforms Lives

The Crisis Stabilization Unit (CSU) hasn’t always offered group counseling, but it was always a service that Coleman wanted to provide. Staff knew that it could be largely beneficial to helping their clients feel more connected and less alone.  About a year into...