If you find yourself asking, “Do I need therapy?” it’s important to know that deciding when to see a therapist isn’t always straightforward. While nearly everyone can benefit from therapy at any stage of life, there are times — such as after experiencing trauma — when it becomes absolutely essential. Recognizing these situations is key.
However, the signs aren’t always obvious. When we’re going through things in life and processing difficult emotions, we’re often so bogged down by feelings and thoughts that it becomes a challenge to recognize that we need to seek professional help. The purpose of this article is to help you identify if you could benefit from therapy by breaking down the bigger picture symptoms of mental distress.
When to See a Therapist
First, it’s important to know when to reach out to a therapist specifically. “Therapist” is a broad term for a clinician who treats mental health disorders, often through talk therapy (psychotherapy). A therapist focuses on getting insights into behavioral challenges you’re experiencing and usually holds at least a master’s degree.
However, “therapist” can refer to everyone from psychologists to counselors, so there can be overlap between titles. Here’s a quick look at the different types of mental health professionals and their similarities and differences:
- Therapist: Utilizes psychotherapy techniques to help treat behavioral issues
- Counselor: Explores life challenges holistically using a treatment-focused, goal-oriented plan
- Psychologist: Focuses on research- and evidence-driven treatment for mental health issues
- Psychiatrist: Evaluates, diagnoses, and treats mental and behavioral health conditions
With all this in mind, here are eight signs that you should consider therapy:
You’re Struggling With Sleep
Sleep is intimately connected with mental health, so irregular or poor sleep patterns can lead to decreased mental wellness. Insomnia and oversleeping — especially accompanied by other symptoms like intrusive thoughts or feelings of worthlessness — can both be signs that you should see a therapist.
Your Interests Have Dramatically Changed or Faded
Losing interest in activities you used to enjoy is a clear indicator that you could benefit from therapy. Everyone goes through phases with their routines and hobbies, but if you consistently struggle to find joy in things you once loved, it’s worthwhile to talk it through with a therapist.
You’re Weighed Down by Guilt
Guilt is a normal emotion that we all experience, but if your days are defined by guilt, talk to a therapist. Reflecting on your mistakes shouldn’t turn into weeks or months of being consumed by guilt. A therapist can help guide you through this to unpack your emotions and forgive yourself so you can move on and enjoy your life again.
You Lack Energy
A lack of energy can be a medical issue, but it can also be a mental health issue. If you’ve talked with your primary doctor and ruled out medical issues — and if your lack of energy is paired with other symptoms like depression — it’s best to consult a therapist.
You Find It Harder to Concentrate
With how hectic our lives are, we’re used to having difficulty concentrating. However, if you’re persistently unable to concentrate, recall details, make decisions, and effectively carry out other basic cognitive functions, you might want to speak to a therapist.
Your Appetite Has Changed
Sudden and significant changes in appetite can often be signals of a brain in need of help. (Again, it’s important to rule out any potential health issues before seeing a therapist.)
You Experience Low Moods or Mood Swings
Consistently low moods or extreme mood swings both point to underlying mental health struggles. These symptoms can be indicative of many mental health conditions, so if you’re experiencing these, it’s best to seek out a therapist.
You Have Thoughts of Self-Harm
Self-destructive actions like self-harm, substance abuse, and deviant behavior are characteristic signs of mental distress. If you have self-destructive thoughts or carry out self-destructive actions, please seek professional help as soon as possible. If you’re having suicidal thoughts or ideations, call or text 988 immediately to speak with someone who can help.
The Benefits of Seeking Therapy Early
If any of these signs sound familiar — even just a little — it’s wise to seek therapy before the challenges grow. Getting support early can do wonders for both your mental and physical health, while also preparing you to navigate future struggles. In some cases, it can even help prevent a mental health crisis.
Schedule an Appointment at a Coleman Health Services Location Near You
Seeking therapy can feel overwhelming, but it doesn’t have to be. At Coleman Health Services, we’ll listen to your struggles and match you with a mental health professional who can help you on the journey of recovery. Make an appointment today at one of our Ohio locations to get started.