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10 ways to relax without alcohol Posted 4/27/2017 - All After a long, stressful day, it’s common for us to turn to an alcoholic beverage to help relax our mind and body. During Alcohol Awareness Month, let’s try to adopt new relaxation habits. Here are a few to get you started: Learn More Ridgecliff Foundation awards Coleman grant to help local schools Posted 4/2/2017 - Portage County In March, the Ridgecliff Foundation provided a generous grant to support universal, year-round access to behavioral health services for students at Rootstown and Field High Schools in Portage County. Learn More You love others, why not love yourself too? Posted 3/20/2017 - All In other words, how do you expect to love others, if you don't take care and love yourself? How much time do you honestly spend on your own mental health? My guess is probably not enough. If I'm right, here are 3 easy ways to get you started: Learn More VIDEO: Fighting the Stigma Posted 3/13/2017 When David Stump was challenged with creating a song to submit to NAMI's "Out of the Shadows" campaign, he reached out across the world for help. Check out this collaborative, video here. Learn More Jefferson County has new resource to help with mental health problems Posted 3/9/2017 - Jefferson Hearing voices or having hallucinations can be frightening for teens and adults alike, and they may feel they have nowhere to turn. But there's a new resource in Jefferson County to help. Learn More Why Sleep? Posted 3/7/2017 - All Sleep is crucial to an overall healthy lifestyle. Getting quality sleep at night can help protect your physical health, mental health, quality of life and safety. Learn More Adult Day Makes Welcome Home Packets for Ravenna Posted 3/2/2017 - Portage County When a new Ravenna resident opens a bag full of coupons and gifts from area businesses, that person probably will have no idea that the packets were assembled by a team of local senior citizens. Learn More Dominion Foundation Awards $110,000 in Community Impact Grants Posted 3/2/2017 - Summit Dominion Foundation awarded $110,000 in Community Impact grants, including a $10,000 grant that was awarded to Coleman Data Solutions for demonstrating that people with disabilities can become valuable assets in the workplace, if given the right support and training. Learn More Understanding "Substance Use Disorders" Posted 2/27/2017 What is a substance use disorder? Learn More Ribbon Cutting Highlights - We Care Regional Crisis Center Posted 2/27/2017 - Allen Learn More