5 things you should know about children's mental health Posted 5/9/2017 - All Learn More TAKE ACTION! Posted 5/4/2017 - All Tell your Representative to VOTE NO on the AHCA vote taking place TODAY! Learn More What is Stress? Posted 4/30/2017 - All Everyone stresses. Whether it’s stress from school, work, or social life, we all know the feelings of tension and anxiety that comes along with it. But what is it? What causes it? How do you cope with it? Learn More Coleman Professional Services dedicates new Visitation and Exchange service in Steubenville Posted 4/28/2017 - Jefferson Families with issues requiring supervised or monitored visits by parents or a safe place for divorced parents to exchange children for custodial visitation now have a place to go in Jefferson County. Learn More 10 ways to relax without alcohol Posted 4/27/2017 - All After a long, stressful day, it’s common for us to turn to an alcoholic beverage to help relax our mind and body. During Alcohol Awareness Month, let’s try to adopt new relaxation habits. Here are a few to get you started: Learn More Ridgecliff Foundation awards Coleman grant to help local schools Posted 4/2/2017 - Portage County In March, the Ridgecliff Foundation provided a generous grant to support universal, year-round access to behavioral health services for students at Rootstown and Field High Schools in Portage County. Learn More You love others, why not love yourself too? Posted 3/20/2017 - All In other words, how do you expect to love others, if you don't take care and love yourself? How much time do you honestly spend on your own mental health? My guess is probably not enough. If I'm right, here are 3 easy ways to get you started: Learn More VIDEO: Fighting the Stigma Posted 3/13/2017 When David Stump was challenged with creating a song to submit to NAMI's "Out of the Shadows" campaign, he reached out across the world for help. Check out this collaborative, video here. Learn More Jefferson County has new resource to help with mental health problems Posted 3/9/2017 - Jefferson Hearing voices or having hallucinations can be frightening for teens and adults alike, and they may feel they have nowhere to turn. But there's a new resource in Jefferson County to help. Learn More Why Sleep? Posted 3/7/2017 - All Sleep is crucial to an overall healthy lifestyle. Getting quality sleep at night can help protect your physical health, mental health, quality of life and safety. Learn More